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Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

Maintain Your Eyes to Seeing The World Miracles

Posted on 7:21 PM comments (1)
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Eyes play a vital role as a window for us to see the world and for the world to see what’s hidden within us. Inside, components of microscopic and delicate parts are working hard each second to give us the miracle of vision. Here several tips to maintain a healthy of your eyes.

To maintain a healthy condition of your eyes, pay attention to several important points. When your eyes feel exhausted and itchy, that means your eyes need to have a rest. Take a 40-minute break from work that requires you to focus with your eyes, like working in front of computer. Take a walk for a while and look at distant objects.

Use sun glasses to protect your eyes from dangerous ultra violet rays when you are doing outdoor activities. Stop smoking because it could increase the risk of macular degeneration and optics nerve damage. In some cases where your eye disease is hereditary, share information to family members so that they can be checked and prevented immediately.

With regards to children, watch out of any other symptoms if they hold objects too closely when looking at them. We mush also heed their complaints of dizziness or headaches, or when they have difficulties concentrating, blink too much or rub their eyes.

Do not forget nutrition for the eyes. Increase consumption of vitamin A, C, E, zinc and carotene. These could be obtained from eating nuts, vegetable oils like olive oil, fish and dairy products. Also eat lots of fruits and vegetables like oranges, honeydew melon and broccoli. (Source from any refference eyes health and tips)


Hepatitis Symptom: Tips to Reduce Risk

Posted on 7:19 PM comments (5)
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Hepatitis B, Hepatitis C, fatty liver, alcohol-laden liver and liver cancer are diseases that attack many people. Hepatitis is not an ordinary disease. Hepatitis is actually a term used for every kind of inflammation in the liver. The causes vary, ranging from viruses to medication. It develops slowly, but consistently. It digresses to become liver cirrhosis or worse, liver cancer.

There are several types of Hepatitis virus: Hepatitis A, Hepatitis B and Hepatitis C. The people infected by Hepatitis A who recover will henceforth be immune to that virus. Symptoms of Hepatitis A usually disappear completely after 6 to 12 weeks. Infection caused by this virus will not develop into chronic hepatitis.

Hepatitis B is the most common among all cases of hepatitis. This type must be taken care seriously because 1 out of 10 people infected by Hepatitis B will never be normal again. In fact, they carry the Hepatitis B virus in their bodies even though in appearance, they might look as normal and healthy as anyone else. Hepatitis B can also lead to complications. For example, it could develop into chronic hepatitis, cirrhosis, liver damage and liver cancer.

A person whose blood carries the Hepatitis C virus goes through 17-18 years before its symptoms emerge. It means that the virus is patiently lying low in one’s body for a very long period of time until the lever is detected to have been destroyed or not functioning normally.

The how can a person know whether he or she is carrying the hepatitis virus? How can it be prevented?

When there is a suspicion of a hepatitis problem, the most recognizable symptoms are eye balls and skin turning yellow, the urine turning a darker color while the faces turn light. Other symptoms would be fever, prolonged exhaustion, loss of appetite, nausea and vomiting.
It is not easy to avoid hepatitis. But, the risk of Hepatitis B could be brought down by not using shared needles or knives during processes like blood transfusion, acupuncture, drug abuse or body parts piercing, including tattooing. Also do not changing sexual partners because though condoms are used, it not guarantees 100% safety.

The medical check up every six months so that a physician can detect symptoms of liver cancer as early as possible. Do not consumption excessive salt. Salt should be avoided because it retains water in the body which can further accelerate liver damage. Do not smoking and drinking alcoholic beverages because they accelerate liver damage. Do not share food from the mouth (contact with saliva), such as tasting food or babies, and never offer to be a donor for blood, sperm or other parts when one is contaminated by this virus. (Source from any refferences health and medical)


Take advantage of the cigarette butts to Fashion Trends

Posted on 3:22 PM comments (9)
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Quick View is not only beautiful mesmerize with the latest collection of clothing, but you can get in many ways. For example, using the materials used that are not used again.

As quoted from Femalefirst, Monday (19/1/2009), if you want to look fashionable, harmless utilizing used materials that are not used, such as cigarette butts.

This idea first emerged from the designer Alexandra Guerrero. He was inspired from the people who throw cigarette butts after smoked.

Alexandra and volunteers collect the cigarettes from the streets and sterilise them. They are then dried, separated and made into fabric. Toxins such as nicotine are removed.

Not only that, Alexandra The material left over is combined with wool to create the fabric used

"This project began as an idea for my thesis," she told the blog Cool Hunting. "We always wanted to do sustainable design but we didn't want to do something that was already seen, so we started thinking of a waste that was unnoticed and then we thought of cigarette butts."

So far hats, gloves, sweaters and blankets have been made. They can be purchased from the Mantis website.



Here are some basic, yet important kissing tips

Posted on 3:17 PM comments (1)
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  • Great Breath - This is very important. Make sure you brush your teeth before going out on your date. There is nothing worse than kissing someone with bad breath. If your date consists of having something to eat before the actual kiss, make sure you have a mint on hand to take right after you finish eating. Don't take the mint just before the kiss or chew on gum. You don't want to have something in your mouth when you kiss.
  • Moist Lips - You want your lips to be slightly moist when you kiss. Run your tongue over your lips once before you kiss. Don't wear lip gloss because that tends to make the kiss too gooey. And don't wear a lot of lipstick unless you want your partner to wear it too after the kiss. Slightly moist lips makes it easier to move your lips over your partner's and gives both you and your partner a more pleasant experience.
  • Positioning - Stand close to your partner. As the two of you move closer together tilt your head slightly. If you can see which way your partner's head is tilting, tilt your head slightly in the opposite direction.
  • Close Eyes - Just before your lips meet, close your eyes. Some people prefer to leave their eyes open during the kiss. But until you know what your partner prefers, it is best to close your eyes.
  • Open Lips - Open your mouth slightly and place your lips over your partner's lips. Do not hold your breath! Breath through your nose. As your lips meet, press them gently over your partner's. You may wish to move your lips in a slow, circular motion or just leave them still over your partners.
  • Closed Lips - This is like the type of kiss you'd give your grandma or aunt. Instead of opening your mouth when your lips meet, keep them closed. This is also a good way of letting your partner know this is as far as it goes. It also makes a great hello/good-bye kiss or a great first time kiss if you're nervous.

Used by permission from Sheila's Kissing Booth
copyright for Sheila Allan 2000

French Kissing tips

Posted on 3:11 PM comments (4)
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This is a guide to basic kissing, i.e. you learn the basics and get the basics right, then experiment and try different styles and more advanced techniques.

The basics
  1. Brush your teeth, get a good bath, nicely groomed and clean and fresh, before meeting the other person. There's nothing worse than kissing the rear end of a garbage truck
  2. Get into a comfortable position - you can't kiss if your back feels like it's gonna break. Suggestion - Sit side by side on a comfy sofa.
  3. Hold your lover , firmly but gently - don't cause pain. Suggestion would be to hold the shoulders, the neck or gently on the side of the face, one side or both sides.
  4. Move your faces closer. Don't bump noses. Suggestion would be the guy angle his face slightly so you don't bump noses.
  5. Kiss gently, normal closed lips kissing, and close your eyes. Closing your eyes increases the sensations you feel, and also sets the mood.
  6. Continue kissing gently. Get comfortable with simple closed lips, lip-to-lip kissing before going anywhere else.
  7. If fine till here, tentatively, slowly and lightly draw your tongue across the other person's lips.
  8. Chances are from here, if the other person lightly parts her tongue, slowly explore the other person's tongue in a light licking motion.
  9. The tongue has a very sensitive surface, which is why tongue to tongue is the essence of french kissing.
  10. After you've tried lightly licking the other person's tongue, you can try sucking on it, wrestling with it ( see if you can hold it to the floor of her mouth ) and other things like that.
  11. Explore the other areas of the mouth. Especially the roof of the mouth. Lightly lick, or tickle the area with your tongue.
  12. Don't bite. whatever you do, don't bite.
  13. Don't swing your tongue round and round like a windmill. Explore lightly, don't drill your way through.
  14. Breathe through your nose. Breathe through your nose. I say again, breathe through your nose.
  15. Follow so far? You can lightly use your hands too, lightly rubbing the other person. Suggestions, along the waist, along the back, the arms, especially the inside of the arm, the neck, maybe running your fingers through her hair. Again, don't cause pain.
  16. Continue kissing.
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